Vegetable-Miso Soup Vegan Recipe

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This is a quick and easy Japanese vegetable miso soup recipe. It’s made for both completely vegetarian and vegan.It’s filled with plenty of vegetables.

Serves: 4

Packets of instant Japanese miso soup can be located in the international foods aisle of most well-stocked conventional supermarkets. While most brands are vegan, check the label carefully, as some contain fish products. To reduce the sodium, replace the vegetable broth with water.

Ingredients:

  • 1 tablespoon plus 1 teaspoon toasted (dark) sesame oil
  • 1 stalk celery, chopped
  • 3 scallions, thinly sliced, white and green parts separated
  • 1 medium zucchini (about 6 ounces), cut lengthwise in half, thinly sliced crosswise
  • 1 small carrot (about 2 ounces), thinly sliced
  • 1 (15-ounce) can straw mushroom pieces, drained well
  • 1 cup low-sodium vegetable broth
  • 3 cups water
  • 2 (.53-ounce) packets instant or white miso soup
  • 1 tablespoon low-sodium soy sauce, plus additional, to serve
  • Freshly ground black pepper, to taste
  • 2 ounces fresh spinach leaves, coarsely torn

Directions:

  1. In a medium stockpot, heat the 1 tablespoon oil over medium heat. Add the celery and white parts of the scallions; cook, stirring until just softened, about 2 minutes.
  2. Add the zucchini and carrot; cook, stirring until just softened, about 2 minutes. Add the mushrooms and cook, stirring, 2 minutes.
  3. Add the broth and water and bring to a boil over high heat. Add the miso soup packets, soy sauce, and pepper. Reduce the heat to medium-low and cook, stirring occasionally, 7 to 10 minutes, until zucchini and carrot are tender.
  4. Add the spinach, scallion greens, and remaining 1 teaspoon sesame oil; cook, stirring until the spinach is wilted but still bright green, about 2 minutes.
  5. Serve hot, with additional soy sauce passed separately.

Per serving:

  • Calories 103
  • Fat 5g at. Fat
  • Protein 6g
  • Total Fat 5g
  • Sat. Fat 1g
  • Cholesterol 0mg ate 10g
  • Dietary Fiber 3g
  • Carbohydrate 10g
  • Dietary Fiber 3g
  • Sodium 993mg

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website AVeganRecipe.com

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