Vegan Vegetable Gravy Recipe

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The method to Delicious and Easy Vegetable Gravy for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 12-15 mins

Ingredients:

  • 1 teaspoon salt
  • 3-4 tomatoes, cubed
  • 1 teaspoon chili powder
  • 1 tablespoon coconut oil
  • 2 onions, chopped
  • 2 cups cubed carrots
  • Garnish –
  • Spring onion chopped

Paste:

  • 3 garlic cloves, minced
  • 1-inch ginger root, minced
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • Salt to taste
  • Enough water

Direction:

  1. Prepare the paste by blending all the water and paste ingredients in a food processor. Set aside. Heat the oil in a skillet over medium. Add the onions and sauté for 3-4 minutes. Add the paste, tomatoes, and carrots, and stir-fry for 6-7 minutes.
  2. Garnish everything with spring onions or scallions, and serve with rice, vegan bread, or noodles.

 

Nutritional Value Per Serving:

•         Calories: 77
•         Fat (g): 3.6
•         Carbs (g): 10.2
•         Dietary Fiber (g): 2.7
•         Sugars (g): 4.8
•         Protein (g): 1.8

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website AVeganRecipe.com


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