Vegan Tricolor Ice Pop Recipe

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The method to Delicious and Easy Tricolor Ice Pop for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4 (1 ice pop)
Prep Time: 10 mins
Freeze Time: 4-5 hours

Ingredients:

  • 2 tablespoons honey or maple syrup
  • 2 cups watermelon, chopped
  • ½ cup strawberry ½ cup kiwi
  • ½ teaspoon lime juice

Direction:

  1. Puree the watermelon in a blender or food processor. Pour the puree into a container.
  2. Peel the kiwi, chop all fruits in half, and add them to the empty blender/food processor. Add the lime juice and honey. Puree the mixture. Pour this second puree into a second container.
  3. Chop the strawberries and puree them in the empty blender/food processor.
  4. Take an ice pop mold and fill half of it with watermelon puree. In the remaining space, fill in equal quantities of strawberry and kiwi purees.
  5. Repeat the process with the remaining molds and cover them with a lid. If your pop mold doesn’t have a lid, wrap some foil around the open top. Make a tiny hole in the center of the foil and insert a stick.
  6. Freeze molds for 4-5 hours or until popsicles are frozen solid.

Nutritional Value Per Serving:

•         Calories: 76
•         Fat (g): 0.3
•         Carbs (g): 16
•         Dietary Fiber (g): 1.2
•         Sugars (g): 15.2
•         Protein (g): 0.8

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website AVeganRecipe.com

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