Vegan Squash Soup With Peppers Recipe


The method to Delicious and Easy Squash Soup With Peppers for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 15 mins


  • ½ pound butternut squash, chunks
  • 1 cup lettuce, torn
  • 2-3 green pitted olives
  • 1 red bell pepper, chopped
  • 1 cups yellow bell pepper, chopped
  • 2 stalks celery, chopped
  • 4 cups water
  • 1 teaspoon Dijon mustard
  • Pinch of salt and white pepper


  • 1 sprig parsley
  • 1 sprig onion chopped


  1. Boil 4 cups of water in a large saucepan over medium-high heat. Turn down the heat to medium. Add in the cubed squash, chopped bell peppers, lettuce, celery, olives, salt, and spices.
  2. Cover the saucepan with a lid and let the soup simmer for 15 minutes.  Cool it and blend everything to a smooth paste. Top the soup with chopped parsley leaves, spring onion, seeds, or nuts.  Serve it hot with toasted bread or tortillas.

Nutritional Value Per Serving:

•         Calories: 46
•         Fat (g): 0.3
•         Carbs (g): 9.7
•         Dietary Fiber (g): 2.5
•         Sugars (g): 3.6
•         Protein (g): 1.3


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