Vegan Savory Porridge Recipe


The method to Delicious and Easy Savory Porridge for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 20-25 mins


  • 1 medium cauliflower head
  • 1 cup cooked white beans
  • 2 tablespoons olive oil
  • 1 cup soy milk Salt to taste
  • Juice of 1 lemon

Additional toppings:

  • Chopped nuts
  • Nut or seed butter


  1. Clean the cauliflower well and cut it into florets. Add florets to a saucepan along with the soy milk, and cover the pan with a lid. Cook on medium-low heat for 15-20 minutes.
  2. Cook the white beans with your preferred method. Add the cooked cauliflower florets to the beans and let it all cool.
  3. Mix everything in blender or food processor along with salt, and puree the mixture into a semi-smooth consistency.
  4. Add toppings and serve.

Nutritional Value Per Serving:

•         Calories: 278
•         Fat (g): 8.4
•         Carbs (g): 35.4
•         Dietary Fiber (g): 9.7
•         Sugars (g): 5.1
•         Protein (g): 15.1

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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