Vegan Roots Casserole Recipe

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The method to Delicious and Easy Roots Casserole for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 15 mins
Cook Time: 30-35 mins

Ingredients:

  • 2 medium turnips, grated
  • 1 sweet potato, grated
  • 2 cups spinach, chopped
  • 2 cups kale, chopped
  • 3 tomatoes, sliced
  • 1 leek, finely sliced
  • 5-6 pitted green olives
  • 2 red onions, thinly sliced
  • 1 teaspoon coconut oil
  • 1 teaspoon Cajun spice mix
  • Pinch of salt
  • 1 teaspoon turmeric
  • 2 teaspoons almond butter

Direction:

  1. Preheat your oven to 400˚F (204 ˚C).
  2. Heat the oil in a skillet over medium heat, and add the onions. Sauté for 3-4 minutes then add leeks and turnips. Add spices, salt, and a little water. Let the vegetables cook for 5-7 minutes.
  3. In a greased baking pan, add the cooked vegetables. Add a layer of greens, spread some nut butter, and top everything with round slices of tomatoes and olives. Bake for 15 minutes, or until golden brown.

Nutritional value per serving:

•         Calories: 165
•         Fat (g): 4.5
•         Carbs (g): 26.9
•         Dietary Fiber (g): 6.4
•         Sugars (g): 9.7
•         Protein (g): 5.5

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website AVeganRecipe.com


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