Vegan Raw Nut Quiche Recipe

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The method of Delicious and Easy Raw Nut Quiche for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4-6
Prep Time: 2.15 hours

Ingredients:

Crust:

  • ½ cup raw walnuts
  • ½ cup almonds
  • 2 cups sprouts
  • ½ cup rolled oats
  • 2 cups spinach
  • ¼ cup ground flax seeds
  • Pinch of sea salt
  • 1 tablespoon coconut oil

Filling:

  • 1 cup tomatoes, chopped
  • 1 yellow bell pepper, chopped,
  • 2 carrots. chopped
  • 2 red onions, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric powder
  • Salt to taste
  • 1 sprig basil leaves
  • 1 tablespoon lemon juice
  • ¼ cup water
  • 1 teaspoon nutritional yeast

Direction:

  1. To make the crust, blend all the crust ingredients in a food processor. The crust should have a slightly coarse texture.
  2. Scrape the sides and place the mixture in a bowl. Shape crusts by pressing them into holes in a greased muffin tray. You can also line them up on a pie plate.
  3. Prepare the filling by adding all the filling ingredients to a food processor and blending well until the mixture is thick and smooth.
  4. Divide up the filling and place equal portions over each crust. Refrigerate the quiches for 1-2 hours.
  5. To warm up the quiches, place them in an oven at 140-160° F (60-70° C) for 15-20 minutes. Remove the quiches from the tray, garnish them with chopped vegetables, and serve them with dips or sauces.

Nutritional Value Per Serving:

•         Calories: 341
•         Fat (g): 18.4
•         Carbs (g): 30.5
•         Dietary Fiber (g): 9.5
•         Sugars (g): 6
•         Protein (g): 15.3

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website AVeganRecipe.com


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