Vegan Mushroom Gravy Recipe

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The method to Delicious and Easy Very Vegan Mushroom Gravy for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipes, Weight Loss, Vegetarian)

Serves: 4
Preparation time: 10 minutes
Cooking time: 15 minutes

This wonderful gravy can be eaten with mash, biscuits – heck it could almost be eaten on its own! It tastes good with store-bought “chicken” broth but tastes even better if you’re willing to make your own. You can choose to leave out the nutritional yeast if you so desire, but it does make the gravy that bit creamier.

Ingredients:

  • 1/2 pound mushrooms
  • 1/2 cup nutritional yeast flakes
  • 2 1/4 cup water
  • 1/4 cup white flour
  • 1/4 cup vegan margarine
  • 1 teaspoon Bouquet browning sauce
  • 3/8 teaspoon onion powder
  • 1/2 teaspoon salt

Directions:

  1. In a medium nonstick skillet over a medium to high heat, add the margarine and then sauté the mushrooms until browned and limp. In a small saucepan, mix the yeast, salt, flour and onion powder, then blend in water to make a sauce, while whisking.
  2. Stir continuously as you put it on a low heat and allow it to thicken.Cook it for another minute, add the mushrooms and continue to stir. Give it the good oil taste test and put in salt and onion powder if you’re so inclined.

Nutrition Facts Per Serving:

  • Calories 214
  • Protein 11.9 g
  • Cholesterol 0 mg
  • Fat 12.7 g
  • Carbohydrates 17.3 g
  • Fiber 5.8 g
  • Sodium 446 mg

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website AVeganRecipe.com

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