Vegan Hummus Recipe


Hummus is a delicious, vegan, healthy, quick and easy to prepare dip or spread. You can eat hummus with olives, nachos, crudités, pita bread or even spread it on sandwiches. I hope you enjoy this recipe.

Serves:  about 2½ cups

When I want hummus, I want it this way: sour, with raw tahini and lemon, and reeking of garlic. Add an extra clove if you’re bent toward isolation, as it will certainly provide the opportunity.


  • 1 (25-ounce) can chickpeas, or 2½ cups cooked
  • ⅓ cup tahini, preferably raw
  • ⅓ cup fresh lemon juice
  • 2 cloves garlic, peeled
  • 1 tablespoon olive oil
  • 1½ teaspoons sea salt
  • ½ cup water


  1. Dump everything into a food processor or blender and process until smooth, scraping down the sides as necessary.
  2. The hummus will be whipped and fluffy, and should have no lumps whatsoever.
  3. If you have a high-speed blender, this is an excellent time to use it, as it will create a smooth texture that can’t be replicated in a food processor.

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

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