Vegan Couscous Bowl Recipe

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The method to Delicious and Easy Veggie Couscous Bowl for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4 Prep
Time: 10 mins
Cook Time: 20-25 mins

Ingredients:

  • 1 cup couscous
  • 1 cup water
  • ½ cup shelled green peas
  • ½ cup sweet corn kernels
  • 3-4 grape tomatoes halved
  • 1 cup baby spinach leaves
  • 2 tablespoons lemon juice
  • 1 small carrot cubed
  • ¼ teaspoon black pepper
  • 1 cup pumpkin cubed
  • 1 teaspoon salt
  • ¼ teaspoon cumin
  • 2 tablespoons olive oil

Direction:

  1. Bring the water to boil in a small saucepan. Remove it from the heat, add the couscous, and stir to combine. Cover the pan with a lid and let it steep for 10-15 minutes, until all the water is absorbed.
  2. In the meantime, cook the vegetables. Add one tablespoon of olive oil to a skillet over medium heat. After Add all the vegetables, except for the spinach, and stir-fry for 5-7 minutes.
  3. Add spices, spinach, and salt. Toss and combine well.
  4. Fluff the cooked couscous with a fork, add it to the vegetables, and stir gently to combine.
  5. Top the couscous with chopped nuts or seeds, if desired. Serve warm with tahini sauce or a light stew.

Nutritional Value Per Serving:

•         Calories: 300
•         Fat (g): 7.9
•         Carbs (g): 48.2
•         Dietary Fiber (g): 7.1
•         Sugars (g): 6.4
•         Protein (g): 8.9

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website AVeganRecipe.com

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