Vegan Chickpea Gravy With Bulgur Recipe

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The method to Delicious and Easy Chickpea Gravy With Bulgur for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 40-45 mins

Ingredients:

  • 2-3 cloves of garlic, minced
  • 2-inch ginger root, minced
  • 2 tablespoons olive oil
  • 2 tomatoes, chopped
  • ½ cup dry chickpeas
  • 1 yellow pepper, finely chopped
  • 1 red pepper, finely chopped
  • 2 red onions, finely chopped
  • ½ teaspoon cumin powder
  • 1 teaspoon red chili powder
  • 3 cups water
  • A dash of salt

Bulgur:

  • 1 cup uncooked bulgur wheat
  • 2 cups water A pinch of salt

Optional garnish:

  • 2 tablespoons walnut-cheese

Direction:

Tip: Soak the dry chickpeas in water for 8-10 hours or overnight.

  1. Rinse the chickpeas and add them to a pot with three cups of water. Cover the pot with a lid and simmer for 40-45 minutes. For quick cooking, use a pressure cooker.
  2. Boil two cups of water in another pot. Add the bulgur and salt. Cover the pot with a lid and simmer for 7-10 minutes.  Remove the pot from the heat and let it sit for 5 minutes.
  3. Heat the olive oil in a saucepan and sauté the onions for 3-4 minutes. Add the garlic and sauté for another minute. Add spices and stir the mixture well. After Add all the remaining vegetables, some salt, and cook on low heat for 5 minutes.
  4. Add the cooked chickpeas and combine well. Remove the pot from the heat and garnish with nut cheese. Serve with the cooked bulgur.

Nutritional Value Per Serving:

•         Calories: 326
•         Fat (g): 8.4
•         Carbs (g): 46
•         Dietary Fiber (g): 13.7
•         Sugars (g): 8
•         Protein (g): 12

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website AVeganRecipe.com

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1 Comment
  1. Uz Dr Hakan says

    güzel yazılar için siteme bekliyorum

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