Vegan Buckwheat and Apple Cookies Recipe


The method to Delicious and Easy Buckwheat and Apple Cookies for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: 8-10
Prep Time: 5 mins
Bake Time: 25-35 mins


  • 1 cup buckwheat flour
  • 1 cup rolled oats
  • one green apple, cored and grated
  • 1 frozen banana, mashed
  • 4-6 dates pitted
  • 1 pinch nutmeg
  • 1 tablespoon maple syrup


  1. Preheat your oven to 175°F(80°C).
  2. Combine the flour with the oats and nutmeg. Mix well with a spatula.
  3. Chop the dates, mash the banana, and grate the apple. Add it all to the flour mix along with the maple syrup. Combine everything until you get a soft sticky dough.
  4. Shape the dough with your hands into round cookies and place them on a baking tray lined with parchment paper.
  5. Bake them for 25 to 35 minutes, until they turn golden brown.

Nutritional Value Per Serving:

•         Calories: 136
•         Fat (g): 7.3
•         Carbs (g): 14.6
•         Dietary Fiber (g): 2.3
•         Sugars (g): 2.5
•         Protein (g): 3.2

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