Vegan Brown Lentil Ragout Recipe

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The method to Delicious and Easy Brown Lentil Ragout for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10-15 mins
Cook Time: 20-25 mins

Ingredients:

  • 2 teaspoons olive oil
  • 1 onion, chopped
  • 1 tablespoon red chili powder
  • ½ teaspoon Cajun spice
  • 1 tsp. ground cumin
  • 2 tomatoes, pureed
  • 1 carrot, cubed
  • ½ dry brown lentils
  • 2 cups water

Direction:

  1. Heat the olive oil in a saucepan over medium heat. Add the chopped onion and sauté for 3-4 minutes, or until glassy. Add the carrots, spices, and salt.
  2. Puree the chopped tomatoes in a blender and add them to the saucepan along with water, cubed carrots, and lentils. Cover the saucepan with a lid and simmer for 20 minutes.
  3. Remove the saucepan from the heat and garnish the ragout with parsley or thyme leaves.

Nutritional Value Per Serving:

•         Calories: 280
•         Fat (g): 3.7
•         Carbs (g): 47.2
•         Dietary Fiber (g): 25.6
•         Sugars (g): 5.2
•         Protein (g): 18.9

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website AVeganRecipe.com

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