Vegan Beans Not on Toast Recipe

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The method to Delicious and Easy Vegan Beans Not on Toast Recipe for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipe, Weight Loss, Vegetarian)

Yield: 4 or 8 sandwiches

Ingredients:

For the Waffles

  • 2 tablespoons (30 ml) sesame oil
  • 1 tablespoon (21 g) agave nectar
  • 1 cup (235 ml) plain nondairy milk, lukewarm
  • 2 tablespoons (30 ml) lemon juice
  • 1 teaspoon salt
  • Scant 3 cups (360 g) all-purpose flour
  • 2 teaspoons instant yeast

For The Beans

  • 1 tablespoon (15 ml) olive oil
  • 4 large tomatoes, diced small
  • ⅓ cup (50 g) minced shallot
  • 6 cloves garlic, minced
  • ¼ cup (60 ml) apple cider vinegar
  • ¼ cup (66 g) tomato paste
  • 2 teaspoons vegan Worcestershire sauce
  • 2 cans (15 ounces, or 425 g each) pinto beans, drained and rinsed
  • ½ teaspoon smoked sea salt, to taste
  • ¼ teaspoon black pepper, to taste

For the Sandwiches

Nondairy butter, for serving
Chopped fresh parsley, for serving

Directions:

To make the waffles:

  1. In a large bowl, combine the oil, agave, milk, juice, and salt. Add the flour and yeast. Stir for
    a few minutes, stabbing the dough with a spatula to knead it. Cover and let rise for 2 hours, or until doubled in size.
  2. Punch down the dough. Divide it into 4 or 8 equal portions. (The dough will be sticky, so moisten your hands if needed.)
  3. Use a heaping ½ cup (155 g) dough for 4 portions or ¼ cup (78 g) for 8 portions. Place the portions on parchment and let rest for 15 minutes.
  4. Place one (if using a standard waffle iron) or two (if using a large and wide Belgian waffle iron) portions of dough on the iron and press closed for a few seconds to spread the dough.
  5. Bake for 8 minutes, or until golden brown and the edges of the waffles aren’t doughy. Cool waffles on a wire rack. Repeat with the remaining dough.

To make the beans:

  1. In a large skillet, heat the oil over medium-high heat.
  2. Cook the tomatoes, shallot, and garlic for 2 minutes, or until the tomatoes get saucy.
  3. In a small bowl, combine the vinegar, paste, and Worcestershire.
  4. Add to the skillet. Cook for 1 minute. Add the beans, salt, and pepper.
  5. Cook for 2 minutes longer, stirring occasionally.

To assemble the sandwiches:

  1. Spread butter on each waffle.
  2. Divide the bean mixture among the waffles. Sprinkle with parsley.

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website AVeganRecipe.com

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