Vegan Apple and Greens Salad Recipe

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The method to Delicious and Easy Apple and Greens Salad for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins

Ingredients:

  • 2 cups Bok Choy, torn
  • 2 cups lettuce, torn
  • 1 apple, cubed
  • 2 cups squash, cubed
  • 2 cups collard greens, torn
  • 5-6 black olives
  • 2 stalks celery, chopped

Mustard Dill Sauce:

  • 2 tablespoons Dijon mustard
  • ¼ cup lemon juice
  • 2 tablespoons squash puree
  • 3 tablespoons thyme leaves, finely chopped
  • Pinch of salt and pepper
  • 1 teaspoon olive oil
  • ½ cup water

Toppings:

  • Pomegranate seeds
  • Sunflower seeds
  • Onions rings

Direction:

  1. To make the dill and mustard sauce, blend all the proper ingredients listed above (except for the olive oil) into a smooth paste in a food processor or blender.
  2. Add the olive oil, combine well, and set aside.
  3. Add the leafy greens, celery, olives, and squash in a bowl. Drizzle the sauce over the salad and toss well. Serve with seeds, onions rings, or pomegranate seeds.

Nutritional Value Per Serving:

•         Calories: 80
•         Fat (g): 2.8
•         Carbs (g): 12.7
•         Dietary Fiber (g): 4.4
•         Sugars (g): 5.9
•         Protein (g): 2.8

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website AVeganRecipe.com

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